One pan lemon pepper fish and veggies
Easy dinners that are healthy and colourful inspire families to enjoy meals together.
280 cal
Serves 2
Prep time
0h 15m
Cook time
0h 22m
Total time
0h 37m
Ingredients
Directions
-
Step 1
In a large bowl, toss together Brussel sprouts, pepper, onion and half each of the minced garlic and parsley. Drizzle with oil and Italian seasoning; toss again. Spread onto parchment paper lined baking sheet. Roast in 425° F (220° C) oven for 15 minutes. -
Step 2
Zest lemon and sprinkle rind all over tilapia fillets. Sprinkle with pepper and remaining parsley and garlic. Add fillets to baking sheet and return to oven for about 12 minutes or until vegetables are golden and fish flakes when tested. -
Step 3
Cut lemon in half and squeeze over fish and veggies to serve.
Nutritional information
Per serving (1 of 2)
- Calories
- 280
- Protein
- 27 g
- Sodium
- 80 mg
- Potassium
- 990 mg
- Total fat
- 10 g
- Saturated fat
- 1,5 g
- Cholesterol
- 50 mg
- Carbohydrates
- 23 g
- Fibre
- 7 g
- Sugars
- 8 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2018.
