Mini breakfast burritos
With a few quick chops and stirs, this hearty breakfast is great for a small family on the run. Stir it together the night before and refrigerate the mixture, so all you have to do is pop is in the microwave in the morning and fill your tortillas!
209 cal
Serves 3
Prep time
0h 10m
Cook time
0h 2m
Total time
0h 12m
Ingredients
Directions
-
Step 1
In shallow bowl, using potato masher mash beans until fairly smooth. Stir in egg and salsa until combined. Microwave on high and cook for 1 minute. -
Step 2
Stir in pepper, onions, coriander and hot pepper sauce. Microwave on High for about 1 minute or until hot. Stir to combine. Divide in three and place one portion in centre of each tortilla. Roll up to enjoy.
Nutritional information
Per serving (1 burrito)
- Calories
- 209
- Protein
- 10 g
- Sodium
- 444 mg
- Potassium
- 345 mg
- Total fat
- 4g
- Saturated fat
- 1 g
- Cholesterol
- 62 mg
- Carbohydrates
- 32 g
- Fibre
- 6 g
- Sugars
- 2 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2011.
