Paul Goldberg, living with heart disease

Paul had 25 minutes to live.

Cardiac rehab saved his life.

Donate His story His story

Fund life-saving research

Thanks for making a lasting impact!
Thanks for advancing life-saving research!
Amount
Amount

Women’s risk factors

Women face unique risk factors at every life stage, threatening their heart and brain health. Knowing your risks is the first step in managing them.
Carissa, living with heart disease

Reproductive years
Christina Stuwe, living with heart disease

Menopause
Lynne Marie Sherry, living with stroke

Post menopause
Know your risks

Get involved

Heart & Stroke Lottery

Play the Heart & Stroke Lottery for a chance to win amazing prizes including two Grand Prizes of $1,000,000, and support life-saving research! (Ontario residents only.)

Jump Rope for Heart

Jump-start the joy of movement at your school! 

Leave your legacy

Invest in the lives of your loved ones for generations to come with a gift in your Will. 
Learn more

Six ways to donate

Choose the option that’s best for you. By supporting Heart & Stroke you’ll be saving moments and saving lives.

Learn more
Katherine Isaac, living with stroke
Stroke

“How come I can’t do that anymore?”

Katherine Isaac’s stroke changed her life in an instant.
Read her story View more stories

Latest articles

Health worker administers a flu shot to a person.
Health Seekers

Why you need a flu shot
A family of three by the kitchen table, with the mother preparing the meal and the father holding their child in one arm.
Health seekers

Heart-healthy eating on a budget
A person placing strawberries in a bowl with yogurt and bananas.
Health Seekers

Nurturing your gut-brain connection for whole body health
Two women laugh while holding each other and flexing their arms.
Health seekers

Can exercise make you happier?

Heart-healthy recipes

More recipes
Skewers of grilled chicken and red peppers on plate with marinade
Poultry

Skewered lime spiced chicken
Cooked quinoa, chopped red peppers, mango and black beans on a bed of spinach
Soups and salads

Quinoa, black bean and mango salad
Lemon herb grilled steak
Meat

Lemon herb grilled steak
Salmon and quinoa patty served on a whole wheat bun, placed on a wooden board
Fish and seafood

Salmon and quinoa patties
More recipes