Heart disease facts
Maintain a healthy weight
How much activity do I need?
Canadian 24-hour Movement Guidelines–
Canadian Society for Exercise Physiology
Six-week beginner walking plan – American Heart Association
Physical activity videos – Centers for Disease Control and Prevention
Let’s get moving – Participaction
Recreation NL – Newfoundland and Labrador
Three Newfoundland women share their personal experiences with heart disease and stroke.
A local expert gives tips for being physically active without having to go to a gym.
A local mental health advocate dispels 3 common myths about stress and anxiety.
Healthy grocery shopping tips
A local registered yoga teacher explains mindfulness and how it can help reduce stress in your life.
Financial support for this campaign has been provided by the Provincial Government of Newfoundland and Labrador.