Rosemary-feta pearl couscous salad

Pearl couscous looks just like that … pearls! These tender bits of pasta are tossed with crunchy red peppers and cucumber, white beans, feta, a generous amount of herbs and a splash of fresh lemon.

120 cal Serves 10
Prep time 0h 10m
Cook time 0h 15m
Total time 0h 25m
Rosemary-feta pearl couscous salad in a white bowl on a green placemat.

Ingredients

Directions

  1. Step 1

    In a medium saucepan, bring water to boil over high heat. Stir in couscous, return to a boil, reduce heat, cover tightly and simmer 10-12 minutes or until tender. Drain in fine mesh sieve and run under cold water to cool completely. Shake off excess liquid.
  2. Step 2

    Meanwhile, in a large bowl, combine pepper, cucumber, onion, spinach, beans, rosemary, garlic, canola oil, lemon zest and juice, vinegar and pepper.
  3. Step 3

    Stir in couscous and toss until well blended. Gently stir in feta.

Nutritional Information

Per serving (1 portion)

Calories
120
Protein
5 g
Sodium
150 mg
Potassium
115 mg
Total fat
4.5 g
Saturated fat
1 g
Cholesterol
5 mg
Carbonhydrates
16 g
Fibre
4 g
Sugars
2 g