Mixed greens, mango and pecan salad

This festive salad is not only full of colour but has delicious healthy ingredients too!

120 cal Serves 8
Prep time 0h 15m
Cook time
Total time 0h 15m
Mixed greens, mango and pecan salad in a wooden bowl with wooden utensils.

Ingredients

Directions

  1. Step 1

    In bowl, mix together orange and lime juices, vinegar, canola oil, honey, tequila and pepper. Season to taste. Keep refrigerated until ready to use.
  2. Step 2

    In another bowl, toss together greens, orange, mango, onion and cilantro.
  3. Step 3

    Drizzle 1/3 cup (75 mL) of dressing over salad and garnish with pecans and lime zest. Serve. Refrigerate remaining dressing for up to 3 days.

Tips

  • If you want to spice it up, add some diced and seeded jalapeno peppers.

Nutritional Information

Per serving (1 portion)

Calories
120
Protein
2 g
Sodium
20 mg
Potassium
140 mg
Total fat
6 g
Saturated fat
0 g
Cholesterol
0 mg
Carbonhydrates
16 g
Fibre
3 g
Sugars
8 g
Added sugars
1 g