Maple roasted vegetables

Delectable, healthy and so simple, this recipe lifts vegetables to a new level

160 cal Serves 10
Prep time 0h 10m
Cook time 0h 45m
Total time 0h 55m
Roasted red pepper, squash, sweet potato, carrot and cauliflower in a casserole dish

Ingredients

Directions

  1. Step 1

    Preheat oven to 425 ˚F (220 ˚C).
  2. Step 2

    In a large bowl, mix together canola oil, maple syrup, peppers, cauliflower, sweet potatoes, squash, parsnips, carrots, garlic, red onion, pepper and basil. Place mixture on a baking pan lined with parchment paper.
  3. Step 3

    Bake for 40-45 minutes, stirring occasionally until vegetables are tender.

Nutritional Information

Per serving (1 portion)

Calories
160
Protein
2 g
Sodium
40 mg
Potassium
600 mg
Total fat
6 g
Saturated fat
0 g
Cholesterol
0 mg
Carbonhydrates
26 g
Fibre
5 g
Sugars
12 g
Added sugars
4 g