Zippy chicken thighs for the grill

Thaw in the cooler on your way to the cottage for dinner that night

by Emily Richards PH Ec.
188 cal Serves 8
Prep time 0h 5m
Cook time 0h 15m
Total time 0h 20m
Zippy chicken thighs for the grill on a wooden plank.

Ingredients

Directions

  1. Step 1

    In a resealable bag, combine oil, soy sauce, curry powder, garlic, maple syrup, lemon zest and juice and cayenne pepper. Add chicken thighs, close bag and massage marinade into chicken.
  2. Step 2

    Refrigerate for up to 2 days or freeze for up to 2 weeks.
  3. Step 3

    Place chicken thighs on greased grill over medium heat and grill, turning twice for about 12 minutes or until no longer pink inside.
  4. Step 4

    Serve over greens with lemon wedge.

Nutritional Information

Per serving (1 portion)

Calories
188
Protein
24 g
Sodium
232 mg
Potassium
539 mg
Total fat
8 g
Saturated fat
2 g
Cholesterol
83 mg
Carbonhydrates
5 g
Fibre
2 g
Sugars
2 g
Added sugars
1 g

Recipe developed by Emily Richards, PH Ec. © Heart and Stroke Foundation 2015.