Turkey meatballs with braised apples
The delicate flavour of turkey pairs perfectly with the sweet apples and subtle earthiness of parsnips.
270 cal Serves 5
Prep time 0h 30m
Cook time 0h 30m
Total time 1h 0m
Step 1In a bowl, combine all ingredients except oil. Shape into 1 inch (2.5 cm) meatballs.
Step 2Heat canola oil in a saucepan over medium heat and cook meatballs until nicely browned and juices run clear, about 10 minutes. Set aside.
Step 3Heat canola oil in a saucepan over medium heat. Sauté red pepper, onions and parsnip for 1 – 2 minutes.
Step 4Add apples and continue to cook until apples soften slightly, about 10 minutes. Add apple juice and simmer, uncovered, about 10-15 minutes, to slightly reduce liquid.
Step 5Add reserved meatballs to the pan and heat through, about 5 – 10 minutes.
Per serving (1 portion)
- 26 g
- 125 mg
- 552 mg
- Total fat
- 11 g
- Saturated fat
- 1 g
- 75 mg
- 21 g
- 3 g
- 13.6 g
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