Shredded chicken tostadas with spicy tomato salsa
These zesty, healthy tostadas are sure to please the whole family
280 cal Serves 4
Prep time 0h 20m
Cook time 0h 20m
Total time 0h 40m
Step 1In sauté pan heat canola oil over medium-high heat. Add half of garlic and sliced onion and sauté until browned. Add shredded chicken and pepper. Cook until heated through.
Step 2In saucepan over medium heat, combine tomatoes, remaining garlic, jalapenos, water, oregano and chipotle chile to make the salsa. Bring to a boil. Remove from heat.
Step 3To serve, warm tostadas and divide chicken mixture equally on each tostada. Garnish with red onion and avocado. Serve with salsa.
* To grill tomatoes, slice in half and remove pulp and seeds. Place face down on grill pan for 2-4 minutes.
** Use fewer jalapenos if less spice is desired.
Per serving (1 portion)
- 23 g
- 220 mg
- 690 mg
- Total fat
- 10 g
- Saturated fat
- 1.5 g
- 50 mg
- 25 g
- 5 g
- 4 g
- Added sugars
- 0 g
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