Shredded chicken tostadas with spicy tomato salsa

These zesty, healthy tostadas are sure to please the whole family

280 cal Serves 4
Prep time 0h 20m
Cook time 0h 20m
Total time 0h 40m
Shredded chicken tostadas with spicy tomato salsa on serving napkins

Ingredients

Directions

  1. Step 1

    In sauté pan heat canola oil over medium-high heat. Add half of garlic and sliced onion and sauté until browned. Add shredded chicken and pepper. Cook until heated through.
  2. Step 2

    In saucepan over medium heat, combine tomatoes, remaining garlic, jalapenos, water, oregano and chipotle chile to make the salsa. Bring to a boil. Remove from heat.
  3. Step 3

    To serve, warm tostadas and divide chicken mixture equally on each tostada. Garnish with red onion and avocado. Serve with salsa.

Tips

  • * To grill tomatoes, slice in half and remove pulp and seeds. Place face down on grill pan for 2-4 minutes.
  • ** Use fewer jalapenos if less spice is desired.

Nutritional Information

Per serving (1 portion)

Calories
280
Protein
23 g
Sodium
220 mg
Potassium
690 mg
Total fat
10 g
Saturated fat
1.5 g
Cholesterol
50 mg
Carbonhydrates
25 g
Fibre
5 g
Sugars
4 g
Added sugars
0 g