Lemon walnut chicken with kale chips
A side of kale chips add crunch to this yummy meal
Prep time 0h 20m
Cook time 0h 30m
Total time 0h 50m
Step 1Preheat oven to 400 °F (200 °C).
Step 2Sprinkle chicken breasts with pepper. Roast for 25 to 30 minutes until cooked.
Step 3Meanwhile, prepare the kale chips. In a large bowl, combine the kale, canola oil, and garlic, tossing to coat. Season with freshly ground black pepper and cayenne pepper. Transfer to small baking sheet and bake for 15 minutes at 400° F (200 °C), tossing once halfway through.
Step 4In a large sauté pan heat canola oil over medium high heat. Add shallots and sauté 3-5 minutes until golden. Add cornstarch and stir until incorporated. Add chicken broth, cooking wine, lemon juice, lemon zest, tarragon, pepper and sugar. Cook about 5 minutes, stirring often.
Step 5Transfer chicken to serving platter, pour sauce over it and top with walnuts and lemon wheels. Serve with spiced kale chips.
Crispy chickpeas and pumpkin seeds with limeFuel your next workout or begin your post-exercise recovery with this tasty, healthy snack
Prep: 40 mins 140 cal Serves 14
Curried chicken salad in crisp wonton cupsAromatic chicken salad, studded with sweet grapes and crunchy almonds makes for an appetizer that has a huge wow factor but is surprisingly easy to make
Prep: 45 mins 170 cal Serves 8