Red kidney bean meatballs with peppered rice

340 cal Serves 6 servings
Prep time 0h 30m
Cook time 0h 15m
Total time 0h 45m
Red kidney bean “meatballs” on peppered rice with chopped scallions on the side.

Ingredients

Directions

  1. Step 1

    In a small nonstick skillet, heat 1 tbsp (15 mL) of the oil over medium heat. Cook shallot and garlic for 2 minutes or until softened.
  2. Step 2

    In a large bowl, mash beans. Stir in egg until combined. Add breadcrumbs, flax, cooked shallot mixture, Italian seasoning, soy and hot pepper sauces. Stir well. Using rounded tablespoon of mixture gently roll into balls; set aside.

Nutritional Information

Per serving (1 portion)

Calories
340
Protein
12 g
Sodium
200 mg
Potassium
586 mg
Total fat
10 g
Saturated fat
1 g
Cholesterol
35 g
Carbonhydrates
55 g
Fibre
9 g
Sugars
5 g
Added sugars
0 g