Chana masala

A spicy vegetarian dish made healthier with the use of canola oil

170 cal Serves 4
Prep time 0h 5m
Cook time 0h 15m
Total time 0h 20m
Cooked chickpeas, tomatoes in ceramic pot. Bowl of white rice and pita in background

Ingredients

Directions

  1. Step 1

    In saucepan, heat canola oil over medium heat and sauté cumin seeds for about 1 minute.
  2. Step 2

    Add onion, ginger, curry powder and garam masala, and cook for 3 minutes, stirring constantly.
  3. Step 3

    Add tomatoes, chickpeas and lemon juice.
  4. Step 4

    Using spatula, scrape bottom of pan to get all cooking juices. Cover and cook for 10 minutes.
  5. Step 5

    Garnish with cilantro.

Nutritional Information

Per serving (1 portion)

Calories
170
Protein
7 g
Sodium
165 mg
Potassium
30 mg
Total fat
5 g
Saturated fat
0 g
Cholesterol
0 mg
Carbonhydrates
25 g
Fibre
6 g
Sugars
6 g
Added sugars
0 g