Tangy beef stew

210 cal Serves 10 servings
Prep time 0h 10m
Cook time 2h 10m
Total time 2h 20m

Ingredients

Directions

  1. Step 1

    In bowl, combine flour and pepper. Coat beef with flour mixture.
  2. Step 2

    In large skillet, heat canola oil and brown meat on all sides.
  3. Step 3

    In another bowl, combine water, ketchup, brown sugar, vinegar and Worcestershire sauce. Stir into browned meat. Add onion; cover. Cook over low heat for 45 minutes, stirring occasionally. Add remaining vegetables. Cook until meat and vegetables are tender, approximately 45 minutes.

Nutritional Information

Per serving (1 portion)

Calories
210
Protein
18 g
Sodium
200 mg
Potassium
553 mg
Total fat
9 g
Saturated fat
1 g
Cholesterol
50 mg
Carbonhydrates
13 g
Fibre
2 g