Moroccan beef and apricot stew

330 cal Serves 6 servings
Prep time 0h 15m
Cook time 3h 35m
Total time 3h 50m
Beef stew with zucchini and apricots

Ingredients

Directions

  1. Step 1

    Toss beef with cumin, coriander and pepper.
  2. Step 2

    In a shallow Dutch oven, heat oil over medium high heat and brown beef.
  3. Step 3

    Stir in onions, garlic, ginger and chili pepper and cook, stirring for about 5 minutes or until onions have softened. Add broth; bring to a simmer and cover and cook for 1 1/2 hours. Stir in apricots and cook for about 30 minutes or until beef is very tender.
  4. Step 4

    Uncover and stir in zucchini; cover and cook for about 15 minutes or until zucchini is tender.

Nutritional Information

Per serving (1 portion)

Calories
330
Protein
36 g
Sodium
260 mg
Potassium
980 mg
Total fat
12 g
Saturated fat
4,5 g
Cholesterol
80 mg
Carbonhydrates
18 g
Fibre
3 g
Sugars
12 g
Added sugars
0 g