Lamb stew with new mini potatoes

: 371 cal Serves 4-6 servings
Prep time 0h 25m
Cook time 1h 55m
Total time 2h 20m
Lamb stew and new mini potatoes

Ingredients

Directions

  1. Step 1

    Cut lamb into 2.5 cm (1 inch) pieces; set aside.
  2. Step 2

    In bowl, toss lamb with flour, oregano and pepper. In Dutch oven or large saucepan heat oil over medium high heat and brown lamb, reserving any remaining flour. Remove lamb to plate and reduce heat to medium. Add 125 mL (1/2 cup) of the broth and stir to lift up brown bits from pan.
  3. Step 3

    Add leeks, carrots and garlic; cook, stirring for 5 minutes or until softened. Stir in remaining flour mixture until vegetables are coated. Add tomato sauce, remaining broth, browned lamb and potatoes and bring to the boil. Cover and simmer for 1 hour or until lamb and potatoes are tender. Stir in peas and cook uncovered for 5 minutes.

Nutritional Information

Per serving (1 portion)

Calories
: 371
Sodium
: 412 mg
Potassium
: 993 mg
Total fat
: 10 g
Saturated fat
: 3 g
Cholesterol
: 84 mg
Carbonhydrates
: 40 g
Fibre
: 6 g
Sugars
ajoutés : 0 g
Added sugars
: 0 g