Deep, dark and stout chili

Recipe and photo provided by CanolaInfo.org
240 cal Serves 8 servings
Prep time 0h 15m
Cook time 0h 55m
Total time 1h 10m
 Bowl of chili ground beef, red peppers and beans

Ingredients

Directions

  1. Step 1

    Heat 1 tbsp (15 mL) canola oil in Dutch oven over medium-high heat. Working in two batches, brown beef, about 3-4 minutes per batch, stirring frequently.
  2. Step 2

    Meanwhile, in a sauté pan heat remaining 1 tbsp (15 mL) canola oil and cook bell peppers and onions 4 minutes or until onions are soft, stirring frequently. Stir into cooked beef. Add stewed tomatoes, beans, beer, chili powder, cumin, paprika, and bouillon. Bring just to a boil over medium-high heat, reduce heat, cover and simmer 45 minutes.
  3. Step 3

    Serve chili with choice of toppings.

Nutritional Information

Per serving (1 portion)

Calories
240
Protein
20 g
Sodium
210 mg
Potassium
365 mg
Total fat
8 g
Saturated fat
1.5 g
Cholesterol
45 mg
Carbonhydrates
18 g
Fibre
5 g
Sugars
9 g
Added sugars
0 g