Caribbean grilled pork with tropical salsa

Recipe and photo provided by CanolaInfo.org
210 cal
Prep time 0h 10m
Cook time 0h 10m
Total time 0h 20m
Close up of grilled pork chops on cutting board with sliced pineapple

Ingredients

Directions

  1. Step 1

    Make salsa by combining pineapple, orange, cilantro and lime juice in bowl. Set aside. Can be prepared up to 2 days in advance and refrigerated.
  2. Step 2

    Make rub for pork chops: In small bowl, combine brown sugar blend, garlic, ginger, cumin, coriander and turmeric. Do not omit turmeric as it lends a lovely yellow hue to this dish.
  3. Step 3

    Brush both sides of pork chops with canola oil and apply rub to both sides.
  4. Step 4

    Preheat barbecue to medium-high. Place pork chops on grill for about 5 minutes per side or until cooked to internal temperature of 160 °F (70 °C).
  5. Step 5

    Serve each chop accompanied with 1/3 cup (75 mL) salsa.

Nutritional Information

Per serving (1 portion)

Calories
210
Protein
19 g
Sodium
65 mg
Potassium
376 mg
Total fat
10 g
Saturated fat
2 g
Cholesterol
50 mg
Carbonhydrates
10 g
Fibre
2 g
Sugars
8 g