Turkey and bean tacos

This filling also works great in a bun or a whole wheat wrap.

By Nadine Day RD
197 cal Serves 8 servings
Prep time 0h 10m
Cook time 0h 25m
Total time 0h 35m

Ingredients

Directions

  1. Step 1

    In a large fry pan cook the turkey until no longer pink.
  2. Step 2

    In a large bowl mash kidney beans with the back of a fork. Add tomatoes, onion, corn, carrot, spices and ketchup. Mix to combine.
  3. Step 3

    Add bean mixture to the turkey and cook on medium until heated. About 15 minutes.
  4. Step 4

    Add mixture to taco shell (wrap/bun) and sprinkle with 1 tbsp (15 mL) of cheese.

Nutritional Information

Per serving (1 portion)

Calories
197
Protein
14 g
Sodium
259 mg
Potassium
338 mg
Total fat
7 g
Saturated fat
2 g
Cholesterol
31 mg
Carbonhydrates
21 g
Fibre
4 g