Turkey and barley shepherds pie

By Nadine Day RD
325 cal Serves 6 servings
Prep time 0h 20m
Cook time 1h 0m
Total time 1h 20m

Ingredients

Directions

  1. Step 1

    Place potatoes and sweet potatoes in a large pot of water and boil until soft enough to mash. About 20 minutes.
  2. Step 2

    Drain potatoes and mash with margarine and milk. Set aside.
  3. Step 3

    Meanwhile, heat oil in a large stock pot. Add onion, carrot and celery and cook over medium heat until softened. About 10 minutes.
  4. Step 4

    Add ground turkey and cook until no pink can be seen. Break apart large chunks with a wooden spoon.
  5. Step 5

    Add in remaining ingredients and bring to a boil. Reduce heat and simmer for 30 minutes.
  6. Step 6

    Preheat oven to 350º F (175º F).
  7. Step 7

    Place turkey mixture into a 6 cup (1.5 L) casserole dish and top with the mashed potatoes.
  8. Step 8

    Bake in oven for 30 minutes or until the potatoes start to brown.

Nutritional Information

Per serving (1 portion)

Calories
325
Protein
21 g
Sodium
323 mg
Potassium
868 mg
Total fat
10 g
Saturated fat
2 g
Cholesterol
58 g
Carbonhydrates
40 g
Fibre
8 g