Pear blueberry sauce

Experiment with different combination of fruits such as apples, plums, peaches and strawberries.

By Nadine Day RD
112 cal Serves 8
Prep time 0h 5m
Cook time 0h 20m
Total time 0h 25m
Blueberry sauce in glass jar

Ingredients

Directions

  1. Step 1

    Place all ingredients in a medium sauce pan. Cook, uncovered over medium heat for 20 minutes.
  2. Step 2

    When cool, purée in a food processor until smooth. Chill and serve.

Nutritional Information

Per serving (1 portion)

Calories
112
Protein
1 g
Sodium
3 mg
Potassium
222 mg
Total fat
1 g
Saturated fat
0 g
Cholesterol
0 mg
Carbonhydrates
28 g
Fibre
6 g