Chicken and veggie bake

One dish dinners are great for an easy meal and limited clean up. This recipe is also great to take for lunch the next day.

By Nadine Day RD
305 cal Serves 6
Prep time 0h 10m
Cook time 0h 40m
Total time 0h 50m
Chicken and veggie bake served on a white plate

Ingredients

Directions

  1. Step 1

    Preheat oven to 350º F (180º C).
  2. Step 2

    In a large skillet heat oil over medium-high heat. Cook chicken, onion, celery and carrots until chicken is fully cooked. About 10 minutes.
  3. Step 3

    Add all the ingredients except the cheese to a large casserole dish and mix well. Sprinkle the cheese on top and bake for 30 minutes or until bubbly. Serve.

Nutritional Information

Per serving (1 portion)

Calories
305
Protein
25 g
Sodium
564 mg
Potassium
557 mg
Total fat
8 g
Saturated fat
4 g
Cholesterol
55 mg
Carbonhydrates
33 g
Fibre
4 g

Recipe developed by Nadine Day, PH Ec. ©Heart and Stroke Foundation 2008.