Bowtie pasta with chicken veggie and tomato sauce

This meal is great for providing energy for your active kids. They won’t know about the two portions of vegetables per serving. In order to “hide” the vegetables in the tomato sauce, I try to dice them as small as possible or buy frozen veggies that are very small.

By Nadine Day RD
448 cal Serves 4
Prep time 0h 10m
Cook time 0h 20m
Total time 0h 30m

Ingredients

Directions

  1. Step 1

    Cook pasta according to the directions on the package.
  2. Step 2

    Meanwhile, heat oil over medium heat. Add diced chicken and cook until no longer pink inside. About 5 minutes.
  3. Step 3

    Add vegetables and cook 1 minute, until heated.
  4. Step 4

    Add sauce and simmer 10 minutes.
  5. Step 5

    Toss pasta with sauce and divide into bowls. Top with cheese and serve.

Nutritional Information

Per serving (1 portion)

Calories
448
Protein
35 g
Sodium
651 mg
Potassium
885 mg
Total fat
11 g
Saturated fat
5 g
Cholesterol
62 mg
Carbonhydrates
53 g
Fibre
6 g