Salmon and quinoa patties

Enjoy these patties accompanied with grilled vegetables, on wholegrain rolls.
Recipe and photo provided by CanolaInfo.org
190 cal Serves 8
Prep time 0h 10m
Cook time 0h 12m
Total time 0h 22m

Ingredients

Directions

  1. Step 1

    In a large non-stick pan, heat 1tbsp (15 mL) canola oil over medium heat. Add onion and celery and sauté for about 5 minutes. Remove from heat.
  2. Step 2

    In large bowl, combine prepared quinoa with cooked onions and celery. Add salmon, eggs, and relish. Stir well to combine.
  3. Step 3

    Shape mixture into 8 patties, about 1/3 cup (75 mL) mixture each.
  4. Step 4

    In a saucepan, heat remaining canola oil over medium heat.
  5. Step 5

    Cook patties for 3 to 4 minutes, undisturbed or until golden brown. Flip over and continue cooking for about 4 additional minutes.

Nutritional Information

Per serving (1 portion)

Calories
190
Protein
20 g
Sodium
210 mg
Potassium
395 mg
Total fat
9 g
Saturated fat
1,5 g
Cholesterol
90 mg
Carbonhydrates
7 g
Fibre
1 g
Sugars
1 g
Added sugars
0 g