Lettuce fish tacos

These tacos make a refreshing light dinner. For an added kick be sure to add a pinch of cayenne pepper to the chili powder.

by Emily Richards PH Ec.
231 cal Serves 2
Prep time 0h 15m
Cook time 0h 15m
Total time 0h 30m

Ingredients

Directions

  1. Step 1

    In a small bowl, stir together oil and chili powder. Toss haddock with oil mixture to coat and place on small baking sheet. Bake in 425° F (220° C) oven for about 10 minutes or until fish flakes when tested.
  2. Step 2

    Meanwhile, prick potatoes all around with a fork. Microwave for about 5 minutes or until fork tender. Let cool slightly.
  3. Step 3

    Wrap haddock in lettuce and sprinkle with red pepper, carrot and parsley. Squeeze lime wedge over top. Serve with potato cut in half and topped with yogurt and chives, if using.

Nutritional Information

Per serving (1 portion)

Calories
231
Protein
25 g
Sodium
106 mg
Potassium
938 mg
Total fat
3 g
Saturated fat
0 g
Cholesterol
65 mg
Carbonhydrates
24 g
Fibre
3 g
Sugars
4 g
Added sugars
0 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2016.