Cumin crusted fish

Sautéing is a quick and healthy way to prepare this tasty dinner.
Recipe and photo provided by CanolaInfo.org
130 cal Serves 4
Prep time 0h 5m
Cook time 0h 8m
Total time 0h 13m
Three pieces of cooked fish in pan with lemon and herbs

Ingredients

Directions

  1. Step 1

    In a small bowl, mix together cumin, thyme, paprika and lemon pepper. Rub spice mixture on both sides of fillets.
  2. Step 2

    In a large skillet over medium heat, heat canola oil. Add fish fillets and cook until browned on both sides and fish is opaque in the centre, about 4 minutes per side.
  3. Step 3

    Sprinkle with parsley and serve immediately with lemon or lime wedges.

Nutritional Information

Per serving (1 portion)

Calories
130
Protein
22 g
Sodium
100 mg
Potassium
465 mg
Total fat
3,5 g
Saturated fat
0 g
Cholesterol
100 mg
Carbonhydrates
1 g
Fibre
1 g
Sugars
0 g
Added sugars
0 g