Pumpkin muffins

Add a piece of fresh fruit or a glass of milk and all your little ghosts and goblins will enjoy.
By Nadine Day RD
150 cal Serves 18
Prep time 0h 5m
Cook time 0h 15m
Total time 0h 20m
Pumpkin spice ingredients in white bowls and a serving spoon on a wooden tabletop.

Ingredients

Directions

  1. Step 1

    Preheat oven to 375 ° F (190° C).
  2. Step 2

    In a large bowl, mix wet ingredients together.
  3. Step 3

    Add dry ingredients and mix until just combined.
  4. Step 4

    Pour into lined or greased muffin tin. For mini muffins, bake for 15 minutes; regular muffins require 25 minutes.

Nutritional Information

Per serving (1 portion)

Calories
150
Protein
4 g
Sodium
150 mg
Potassium
260 mg
Total fat
4 g
Saturated fat
1 g
Cholesterol
22 mg
Carbonhydrates
25 mg
Fibre
3 g
Sugars
9 g
Added sugars
8 g

Recipe developed by Nadine Day, PH Ec. ©Heart and Stroke Foundation 2007.