Granola bites

The versatility of this recipe is perfect as you can enjoy it as granola over top yogurt or a little crisp snack on its own with cheese or fruit.
by Emily Richards PH Ec.
205 cal Serves 9
Prep time 0h 10m
Cook time 0h 30m
Total time 0h 40m
Granola bites

Ingredients

Directions

  1. Step 1

    In a bowl, stir together flakes, quinoa, almonds, flax and sunflower seeds.
  2. Step 2

    In a small bowl, whisk together maple syrup, oil, vanilla, cardamom and nutmeg. Pour over flake mixture and stir to coat well. Spread onto parchment paper lined baking sheet. Bake in 325° F (160° C) oven for about 20 minutes, stirring once until golden. Let cool completely on sheet. Stir in cranberries.
  3. Step 3

    In a large bowl, beat egg whites until soft peaks. Stir in granola mixture to coat. Spread onto parchment paper lined baking sheet into a 10 x 12 inch (25 x 30 cm) rectangle.
  4. Step 4

    Reduce oven temperature to 300° F (150° C) and bake for about 10 minutes or until set. Let cool completely. Break into pieces or crumble to serve.

Tips

  • Can be stored in jars or sealed containers for up to 1 week.

Nutritional Information

Per serving (1 portion)

Calories
205
Protein
5 g
Sodium
16 mg
Potassium
205 mg
Total fat
6 g
Saturated fat
1 g
Cholesterol
16 mg
Carbonhydrates
32 g
Fibre
4 g
Sugars
5 g
Added sugars
4 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2016.