Egg white souffle

Choose a 1 L (4 cup) bowl for this simple soufflé to watch it grow and puff in the microwave as it cooks.
by Emily Richards PH Ec.
137 cal Serves 1
Prep time 0h 10m
Cook time 0h 2m
Total time 0h 12m

Ingredients

Directions

  1. Step 1

    In 1 L (4 cup) bowl, combine margarine and milk. Microwave on High for 30 seconds.
  2. Step 2

    Whisk in flour, oregano and pepper. Microwave on High for 30 seconds. Whisk to combine.
  3. Step 3

    Whisk in red pepper.
  4. Step 4

    Using electric mixer, beat egg white until firm peaks. Fold into milk mixture until evenly combined. Microwave on High for about 1 minutes or until puffed and cooked through.
  5. Step 5

    Slide out onto plate to enjoy.

Nutritional Information

Per serving (1 portion)

Calories
137
Protein
7 g
Sodium
200 mg
Potassium
181 mg
Total fat
8 g
Saturated fat
1 g
Cholesterol
1 mg
Carbonhydrates
10 g
Fibre
1 g
Sugars
4 g
Added sugars
0 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2011.