Apple cranberry muffins

by Emily Richards PH Ec.
133 cal Serves 12
Prep time 0h 10m
Cook time 0h 12m
Total time 0h 22m

Ingredients

Directions

  1. Step 1

    In a large bowl, whisk together flour, flax, baking powder, cinnamon and baking soda; set aside.
  2. Step 2

    In another bowl, whisk together applesauce, sugar, oil, egg and vanilla. Pour over flour mixture and stir until just combined. Stir in cranberries.
  3. Step 3

    Divide batter among 12 greased or paper lined muffin tins. Bake in 400° F (200° C) oven for about 12 minutes or until golden and firm when touched.

Nutritional Information

Per serving (1 portion)

Calories
133
Protein
3 g
Sodium
87 mg
Potassium
115 mg
Total fat
4 g
Saturated fat
0 g
Cholesterol
16 g
Carbonhydrates
Fibre
3 g
Sugars
11 g
Added sugars
6 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2015.