Make salad your meal

These 5 hearty salads are guaranteed to satisfy your hunger
Kale chickpea salad with trout with silver utensils and bowls of chickpeas, dressing and parmesan cheese on the side.

Salads can easily be bulked up to become a tasty main course that won’t leave you hungry. Try one of these dietitian-approved hearty salad bowls for your next meal. Recipes and photos are courtesy of our recipe partner,

Recipe video: Mediterranean tortellini pasta salad

This kid-friendly dish is perfect for a summer lunch or dinner. Follow along with our step-by-step video to get the recipe.

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Bistro turkey bacon salad

This elegant salad will make you feel like you’re sitting at a table by a river in France. Use your favourite greens for this salad entree.

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Skillet salmon poke style salad

Traditional poke bowls include raw salmon or tuna. In this version, a quick sauté intensifies the marinade flavour.

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Recipe video: Kale chickpea salad with trout

Trout has a delicate and light flavour, so simple ingredients like herbs are the perfect addition. Watch our step-by-step video to learn how to make this nutrient packed dish.

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Slider slaw salad

Make your traditional burger slider healthier by replacing the bun with coleslaw!

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Thank you to our recipe partner

Heart & Stroke thanks Canola Eat Well for its generous support of our recipes online. Acceptance of this support does not constitute an endorsement by Heart & Stroke of Canola Eat Well or its individual products.