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5 wholesome plant-based main dishes

Eating your veggies has never been so easy… or delicious!
Recipe and photo provided by Canola Eat Well
Mushroom squash burgers on a plate with a bun, salad, tomatoes and whole mushrooms on the side.

Eating more plant-based foods has many health benefits and can lead to lower blood pressure, improved cholesterol levels and healthier weight. Add these tasty dishes to your weekly rotation and your heart will thank you for it! Recipes and photos are courtesy of our recipe partner, CanolaEatWell.com

Recipe video: Roasted tomato sauce linguini

The soft tofu in this dish makes a rich and textured sauce while also bumping up the protein! Follow along with our step-by-step video to get the recipe.

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Mushroom squash burgers

This burger is moist and packed with veggie delight! Make them ahead so when you get home from work you can reheat them for a quick dinner, no bun required.

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Lentil and barley oven baked casserole

This hearty casserole is perfect for any night of the week. Serve it up with a crunchy green salad on the side.

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Recipe video: Cauliflower tacos

Add some zip to your vegetarian tacos with this spiced up version. Watch our step-by-step video to learn how to make this family friendly dish.

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Red kidney bean “meatballs” with peppered rice

Take a classic and change it up using protein-packed beans.

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Thank you to our recipe partner

Heart & Stroke thanks Canola Eat Well for its generous support of our recipes online. Acceptance of this support does not constitute an endorsement by Heart & Stroke of Canola Eat Well or its individual products.

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