Heart & Stroke is committed to providing you with information and tools to help you live a heart-healthy life.
With the world of digital health evolving fast, we will no longer offer the Heart & Stroke Healthy Weight Action Plan and Blood Pressure Action Plan. The Heart & Stroke Risk Assessment and <30 Days App continue to be available.
For help meeting your health goals, a good place to start is with the apps built into your mobile devices. For support managing your blood pressure or weight, we recommend these health and lifestyle eTools, devices and apps available online and on Apple and Android devices:
Measure your blood pressure
Get device recommendations from Hypertension Canada, including monitors that synch with online trackers.
- Eat less salt
The Sodium 101 app helps you track sodium and reduce your risk of high blood pressure.
- Eat better, get active
My Fitness Pal lets you track your food intake and activity.
- Make healthy eating a priority
Apps from Dietitians of Canada serve up healthy recipes and more.
If you have questions about Heart & Stroke Healthy Weight Action Plan or Blood Pressure Action Plan, please contact us.