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Swimming helps him regain his stamina
“It's normal in a stroke that you're fatigued. I had to rebuild my stamina, so right after the stroke I started swimming three days a week. Over nine months I got my stamina up and every so often I'd feel a little bit better, a little stronger, it’s the exercise that I think helped me to survive.”
Don’t face stroke alone.
Join our community of survivors.
Get support through the living with stroke™ program
Living with Stroke™ is a community-based support and educational program for stroke survivors and their care partners. The 6-8 week program will help you gain confidence to manage the challenges of living with stroke, and to meet others going through a similar journey.