Recovery and support
Without research, my chance of survival would have been zero.
Cardiac arrest survivor
Cardiac rehabilitation (cardiac rehab) is a program of exercise, education and counselling designed to help you recover after a heart attack....
Whether you’ve just been told you have coronary artery disease, or you have had a heart attack or surgery on your heart, it is normal....
It is normal to have trouble remembering to ask all your questions or to remember all the things your doctor tells you. Medical appointments…...
Although you might want to be alone, it is better for you to get the help and comfort of others while you go through your recovery....
Eat more fruits and veggies, cook at home, limit processed foods. Eating habits that protect your health.
More on healthy eating
Move more. Walk, rake leaves, play a sport. Find ways to be active in your daily life. Ideas and tips from the experts.
More on staying active
Learn your stressors and get expert strategies on how to manage them effectively.
More on reducing stress
Learn the lifelong habits to achieve and maintain a healthy weight.
More on healthy weight
Living well with heart disease
A comprehensive guide for heart patients like you, your family and friends to improve your success of recovery, understand the diagnosis and treatment you will receive and make healthy changes to your lifestyle.
Join the Heart and Stroke Community of Survivors