Wheat berry and apple salad

This whole-grain side dish offers crunch with a refreshing taste.

150 cal Serves 8
Prep time 0h 15m
Cook time 0h 55m
Total time 1h 10m
Wheat berry and apple salad in a yellow bowl on a blue napkin.

Ingredients

Directions

  1. Step 1

    Place wheat berries in small saucepan, add 3 cups (750 mL) water. Bring to a boil and then reduce heat and simmer for about 45-55 minutes or until tender. Drain any excess water and place wheat berries in large mixing bowl.

  2. Step 2

    Add celery, apples, mint and green onion and stir to combine.

  3. Step 3

    In small bowl, whisk canola oil, vinegar, apple juice, honey and ginger together. Pour over salad. Flavours improve if salad is refrigerated for up to 4 hours prior to serving.

Nutritional information

Per serving (1 cup / 250 ml)

Calories
150
Protein
4 g
Sodium
160 mg
Potassium
95 mg
Total fat
4 g
Saturated fat
0 g
Cholesterol
0 mg
Carbohydrates
25 g
Fibre
4 g
Sugars
7 g

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