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Fast and easy bean salad

Preparing your own vinaigrette means you control the flavours and the fat content.
Recipe and photo provided by CanolaInfo.org

12 servings / 10 min

Prep 10 min / Cook 0 min

Ingredients

Salad:

  • 1 can (14 oz/398 mL) green beans
  • 1 can (14 oz/398 mL) yellow beans
  • 1 can (19 oz/540 mL) black beans
  • 1 can (12 oz/341 mL) corn
  • 1 white onion, sliced into rings
  • 1 green pepper, seeded and sliced into rings

Tarragon vinaigrette:

  • 1/4 cup (50 mL) canola oil
  • 1/4 cup (50 mL) white vinegar
  • 2 tbsp (25 mL) granulated sugar
  • 1 tsp (5 mL) dry mustard
  • 1 clove garlic, minced
  • 1 tsp (5 mL) dried tarragon
  • 1 tsp (5 mL) dried basil, crumbled
Directions
  1. Drain and rinse green beans, yellow beans, black beans and corn. Mix in a large bowl.
  2. To prepare vinaigrette, whisk together canola oil, vinegar, sugar, mustard, garlic, tarragon, and basil. Pour onto bean mixture prior to serving. Garnish with onion and green pepper rings.
Nutritional info per serving (1 of 12)
  • Calories 160
  • Protein 6 g
  • Total fat 6 g
    Saturated Fat 0 g
    Cholesterol 0 mg
  • Carbohydrates 21 g
    Fibre 6 g
    Sugars 6 g
    Added sugars 1.5 g
  • Sodium 290 mg
  • Potassium 201 mg