Roasted lemon and rosemary potatoes

Adding a touch of oil near the end of cooking helps brown the potatoes and adds a touch more flavour.

by Emily Richards PH Ec.

165 cal Serves 4

Prep time 0h 10m

Cook time 1h 0m

Total time 1h 10m

generic kitchen utensils

Ingredients

1 1/2 lbs (750 g) mini red potatoes
¼ cup (50 mL) no salt added chicken or vegetable broth
1 large clove garlic, minced
1 tbsp (15 mL) chopped fresh rosemary or 1 tsp (5 mL) dried rosemary, crushed
2 tsp (10 mL) grated lemon rind
2 tbsp (25 mL) lemon juice
½ tsp (2 mL) paprika
¼ tsp (1 mL) freshly ground black pepper
2 tsp (10 mL) extra virgin olive oil

Directions

Step 1

Cut potatoes in half lengthwise and place in large bowl.
Step 2

Add broth, garlic, rosemary, lemon rind and juice, paprika and pepper; toss to coat well.
Step 3

Spread into parchment paper lined roasting pan and roast in 220 F (425 F) oven for 45 minutes.
Step 4

Stir in oil and roast for about 15 minutes or until golden brown and tender.

Nutritional information

Per serving (1 cup / 250 mL)

Calories: 165
Protein: 4 g
Sodium: 12 mg
Potassium: 642 mg
Total fat: 3 g
Saturated fat: 0 g
Cholesterol: 0 mg
Carbohydrates: 33 g
Fibre: 3 g
Sugars: 0 g
Added sugars: 0 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2011.

Oatmeal chococranberry cookies in a mason jar beside a cookie and glass of milk

Desserts and baked goods

Oatmeal choco cranberry cookies

In these cookies no egg or flour is used. These have a soft texture with an addictive taste.

Prep: 25 mins 73 cal Serves 12

Muesli muffins with almonds and cranberries on kitchen counter

Muesli muffins with almonds and cranberries

Whole grains, cranberries and almonds jack up the nutrient power in these muffins compared to common, cake-like ones.

Prep: 40 mins 240 cal Serves 12

Turkey burger casserole with parsnip and carrot frites

Turkey burger casserole with parsnip and carrot frites

This casserole gets its wow factor from carrot and parsnips cut into matchstick fries

Prep: 5 mins 240 cal Serves 6

Roasted red pepper, squash, sweet potato, carrot and cauliflower in a casserole dish

Side dishes

Maple roasted vegetables

Delectable, healthy and so simple, this recipe lifts vegetables to a new level

Prep: 55 mins 160 cal Serves 10

Two Wild rice and apple stuffed acorn squash halves

Side dishes

Wild rice and apple stuffed acorn squash

The sweetness of apple complements the delicate flavours of squash, celery and thyme.

Prep: 20 mins 210 cal Serves 4

Chicken tortellini pasta salad on a blue serving platter with bowl of cherry tomatoes, dressing and a basil sprig on the side.

Soups and salads

Mediterranean tortellini pasta salad

Watch the video below to learn how to make this kid-friendly dish

Prep: 37 mins 330 cal Serves 6

Winter vegetable pork ragout

Winter vegetable pork ragout

A comforting meal on a cool evening that warms the kitchen and smells delicious as it simmers.

Prep: 5 mins 170 cal Serves 10

All recipes