Shredded chicken tostadas with spicy tomato salsa
These zesty, healthy tostadas are sure to please the whole family
280 cal
Serves 4
Prep time
0h 20m
Cook time
0h 20m
Total time
0h 40m
Ingredients
Directions
-
Step 1
In sauté pan heat canola oil over medium-high heat. Add half of garlic and sliced onion and sauté until browned. Add shredded chicken and pepper. Cook until heated through. -
Step 2
In saucepan over medium heat, combine tomatoes, remaining garlic, jalapenos, water, oregano and chipotle chile to make the salsa. Bring to a boil. Remove from heat. -
Step 3
To serve, warm tostadas and divide chicken mixture equally on each tostada. Garnish with red onion and avocado. Serve with salsa.
Tips
-
* To grill tomatoes, slice in half and remove pulp and seeds. Place face down on grill pan for 2-4 minutes.
-
** Use fewer jalapenos if less spice is desired.
Nutritional information
Per serving (1 of 4)
- Calories
- 280
- Protein
- 23 g
- Sodium
- 220 mg
- Potassium
- 690 mg
- Total fat
- 10 g
- Saturated fat
- 1.5 g
- Cholesterol
- 50 mg
- Carbohydrates
- 25 g
- Fibre
- 5 g
- Sugars
- 4 g
- Added sugars
- 0 g
