Ginger chicken and orzo soup
This fresh gingery soup is a perfect start to springtime – great to begin a meal or on its own with a crisp salad and a whole grain bun.
296 cal
Serves 4-6
Prep time
0h 15m
Cook time
0h 15m
Total time
0h 30m
Ingredients
Directions
-
Step 1
Using chef’s knife, cut chicken into bite size piece and place in bowl. Add ginger, parsley, garlic and pepper and toss to coat well. -
Step 2
In small soup pot or saucepan, heat oil over medium high heat and cook chicken mixture, stirring constantly for 5 minutes. Stir in red pepper to combine. -
Step 3
Add broth and bring to a boil. Add orzo and asparagus and simmer for about 8 minutes or until orzo is tender and chicken is no longer pink inside.
Nutritional information
Per serving (1 of 4)
- Calories
- 296
- Protein
- 35 g
- Sodium
- 595 mg
- Potassium
- 704 mg
- Total fat
- 5 g
- Saturated fat
- 1 g
- Cholesterol
- 67 mg
- Carbohydrates
- 30 g
- Fibre
- 4 g
- Sugars
- 3 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2012.
