Easy chicken biryani

A quick, easy and healthy version of this traditional East Indian dish

Recipe and photo provided by CanolaInfo.org
280 cal Serves 8
Prep time 0h 15m
Cook time 0h 25m
Total time 0h 40m
Easy chicken biryani in a colourful dish

Ingredients

Directions

  1. Step 1

    In saucepan, heat canola oil over medium-high heat and sauté onion, garlic, ginger, cumin, coriander, turmeric, cardamom, cloves and cinnamon for 2 minutes to bring out flavours.

  2. Step 2

    Stirring constantly, add rice, chicken, yogurt, tomato and broth; cover and simmer over medium heat 15 minutes or until rice is tender, chicken is cooked through and liquid is absorbed. Remove from stove and let stand 5 minutes.

  3. Step 3

    Garnish with cilantro and serve.

Nutritional information

Per serving (¾ cup / 175 ml)

Calories
280
Protein
22 g
Sodium
75 mg
Potassium
186 mg
Total fat
8 g
Saturated fat
1.5 g
Cholesterol
50 mg
Carbohydrates
31 g
Fibre
3 g
Sugars
3 g
Added sugars
0 g

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