Grilled tofu and bok choy
Use your grilling basket or grilling wok and keep your kitchen cool
150 cal
Serves 4
Prep time
0h 15m
Cook time
0h 15m
Total time
0h 30m
Ingredients
Directions
-
Step 1
Slice tofu into 4 equal pieces. Dice into small cubes and place in a bowl. Toss with 1 tbsp (15 mL) of the soy sauce, orange juice and 1/2 tsp (2 mL) of the sesame oil. -
Step 2
Spray grilling basket with cooking spray and heat up on grill over medium high heat. Add tofu and grill, tossing or shaking occasionally for about 10 minutes or until golden. Return to bowl. -
Step 3
Return grill basket to grill. Add bok choy, carrot, garlic, ginger and remaining oil. Toss frequently for about 5 minutes or util bok choy starts to wilt. Return tofu to basket and toss to combine. Remove from heat and toss with remaining soy sauce to serve.
Tips
-
Skillet option: If you don’t want to use your grill simply use a wok or large nonstick skillet and make this dish stovetop.
-
If you can’t find smoked tofu, simply substitute 1 pkg (350 g) extra firm tofu.
Nutritional information
Per serving (1 of 4)
- Calories
- 150
- Protein
- 12 g
- Sodium
- 530 mg
- Potassium
- 95 mg
- Total fat
- 7 g
- Saturated fat
- 1 g
- Cholesterol
- 0 mg
- Carbohydrates
- 11 g
- Fibre
- 4 g
- Sugars
- 4 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2018.
