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Skillet browned cabbage

Adding ham at the very end preserves the smoky flavours in this dish.
Recipe and photo provided by CanolaInfo.org
4 servings / 25 min

Prep 15 min / Cook 10 min

Ingredients
  • 1 tbsp (15 mL) canola oil, divided
  • 6 oz (170 g) diced extra lean ham
  • 3 cups (750 mL) coarsely chopped (not shredded) green cabbage
  • 1 cup (250 mL) chopped onion
  • 1/2 cup (125 mL) matchstick carrots
  • 1 tsp (5 mL) packed dark brown sugar
Directions
  1. Heat 1 tsp (5 mL) canola oil in a large nonstick skillet over medium-high heat. Tilt skillet to coat lightly, add ham and cook until browned, about 3 minutes, stirring frequently. Set aside on separate plate.
  2. Add 1 tsp (5 mL) of the oil to the pan and cook onion 3 minutes or until translucent. Add the remaining 1 tsp (5 mL) oil, cabbage, carrots, and sugar. Cook 3 minutes or until cabbage is beginning to brown on edges, stirring as you would a stir fry. Add ham and cook 1 minute. Remove from heat, cover and let stand 5 minutes.
Nutritional info per serving (1 of 4)
  • Calories 130
  • Protein 10 g
  • Total fat 6 g
    Saturated fat 1 g
    Cholesterol 25 mg
  • Carbohydrates 9 g
    Fibre 2 g
    Sugars 5 g
    Added sugars 1 g
  • Sodium 540 mg
  • Potassium 314 mg