Mushroom beef tacos

Reducing fat is easy if you bulk up with vegetables. In this meat mixture, mushrooms add volume and fibre with great flavour to change up your taco filling

by Emily Richards PH Ec.

264 cal Serves 4

Prep time 0h 15m

Cook time 0h 15m

Total time 0h 30m

Directions

Step 1

In a large skillet, heat oil over medium heat and cook onion and garlic for 2 minutes. Stir in mushrooms and cook for 5 minutes or until liquid starts to appear. Increase heat to medium high and add beef, chili powder, cumin, oregano and cayenne pepper; cook, stirring for about 5 minutes or until beef is no longer pink inside. Stir in tomato, corn and parsley; cook, stirring for 3 minutes to heat corn through.
Step 2

Spoon into tortillas and dollop with salsa, if using to serve.