Skillet shrimp with roasted red pepper lemon sauce
This quick sauce comes together so easily and is a perfect supper to serve over rice or pasta.
320 cal
Serves 4
Prep time
0h 10m
Cook time
0h 6m
Total time
0h 16m
Ingredients
Directions
-
Step 1
In large non-stick skillet, heat oil over medium low heat and cook garlic and chili flakes for 30 seconds. Add roasted red peppers, parsley, lemon juice and capers, stir to coat. Add shrimp and pepper and toss to combine. Cook stirring for 5 minutes or until shrimp are pink and firm. -
Step 2
Spoon shrimp and sauce over rice to serve.
Tips
-
How to cook rice:
In saucepan, bring 2 cups water, 1 cup (250 mL) brown rice to boil. Cover and reduce heat to low and let cook for about 35 minutes or until water is absorbed and rice is tender.
Nutritional information
Per serving (1 of 4)
- Calories
- 320
- Protein
- 25 g
- Sodium
- 330 mg
- Potassium
- 300 mg
- Total fat
- 7 g
- Saturated fat
- 1 g
- Cholesterol
- 155 mg
- Carbohydrates
- 38 g
- Fibre
- 2 g
- Sugars
- 2 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2017.
