Salmon and quinoa patties

Ingredients

• 2 tbsp (25 mL) canola oil, divided
• 1 cup (250 mL) minced onion
• ½ cup (125 mL) finely chopped celery
• 1 cup (250 mL) cooked quinoa
• 2 cans (6.5 oz/184 g) each, salmon, rinsed and drained
• 3 eggs
• 2 tbsp (25 mL) green relish

Directions

1. In a large non-stick pan, heat 1tbsp (15 mL) canola oil over medium heat. Add onion and celery and sauté for about 5 minutes. Remove from heat.
2. In large bowl, combine prepared quinoa with cooked onions and celery. Add salmon, eggs, and relish. Stir well to combine.
3. Shape mixture into 8 patties, about 1/3 cup (75 mL) mixture each.
4. In a saucepan, heat remaining canola oil over medium heat.
5. Cook patties for 3 to 4 minutes, undisturbed or until golden brown. Flip over and continue cooking for about 4 additional minutes.

Nutritional info per serving (1 patty)

• Calories 190
• Protein 20 g
• Total fat 9 g
  Saturated fat 1.5 g
  Cholesterol 90 mg
• Carbohydrates 7 g
  Fibre 1 g
  Sugars 1 g
  Added sugars 0 g
• Sodium 210 mg
• Potassium 395 mg