Salmon and quinoa patties
Enjoy these patties accompanied with grilled vegetables, on wholegrain rolls.
190 cal
Serves 8
Prep time
0h 10m
Cook time
0h 12m
Total time
0h 22m
Ingredients
Directions
-
Step 1
In a large non-stick pan, heat 1tbsp (15 mL) canola oil over medium heat. Add onion and celery and sauté for about 5 minutes. Remove from heat. -
Step 2
In large bowl, combine prepared quinoa with cooked onions and celery. Add salmon, eggs, and relish. Stir well to combine. -
Step 3
Shape mixture into 8 patties, about 1/3 cup (75 mL) mixture each. -
Step 4
In a saucepan, heat remaining canola oil over medium heat. -
Step 5
Cook patties for 3 to 4 minutes, undisturbed or until golden brown. Flip over and continue cooking for about 4 additional minutes.
Nutritional information
Per serving (1 patty)
- Calories
- 190
- Protein
- 20 g
- Sodium
- 210 mg
- Potassium
- 395 mg
- Total fat
- 9 g
- Saturated fat
- 1.5 g
- Cholesterol
- 90 mg
- Carbohydrates
- 7 g
- Fibre
- 1 g
- Sugars
- 1 g
- Added sugars
- 0 g
