Ginger shrimp with gai lan

Canola oil’s mild flavour makes it a great choice for recipes that you want the other ingredients to shine through.
Recipe and photo provided by CanolaInfo.org
180 cal Serves 4
Prep time 0h 15m
Cook time 0h 6m
Total time 0h 21m
Shimp, bok choy, red peppers, cashews on wooden board with chopsticks

Ingredients

Directions

  1. Step 1

    Soak mushrooms in water for about 30 minutes.

  2. Step 2

    Pour canola oil into a large wok and heat over medium high heat. Quickly stir fry shrimp until just cooked. Remove from wok. Add a bit more canola oil if necessary. Add onion, garlic, gai lan stalks (leave out leafy parts until the end of cooking time), ginger, five spice powder, and sweet chili sauce. Stir fry for 3-4 minutes to cook vegetables.

  3. Step 3

    Dissolve corn starch in broth and add to vegetables. Heat mixture for 1 minute.

  4. Step 4

    Add shrimp and gai lan leaves to the mixture and heat through. Garnish with cashew nuts and serve immediately.

Nutritional information

Per serving (1 of 4)

Calories
180
Protein
11 g
Sodium
460 mg
Potassium
286 mg
Total fat
9 g
Saturated fat
1 g
Cholesterol
0 mg
Carbohydrates
13 g
Fibre
2 g
Sugars
3 g
Added sugars
0 g

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