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Spiced chia pudding

Nutritious and satisfying – make this delicious, super-easy pudding the night before to enjoy the next day
Recipe provided by Dairy Farmers of Canada ©
Three glass jars filled with chia pudding and topped with sliced strawberries
6 servings /  12 hours 

Prep 10 min / Refrigeration  12 hours 

Ingredients
  • 2 cups (500 mL) 1% milk
  • 3 tbsp (45 mL) honey
  • 1/8 tsp (0.5 mL) ground ginger
  • 1/8 tsp (0.5 mL) ground cardamom 
  • 1/4 tsp (1 mL) vanilla extract
  • 1/4 tsp (1 mL) ground cinnamon
  • 1/3 cup (75 mL) black or white chia seeds
  • 1/3 cup (75 mL) 1% vanilla yogurt
  • 1/2 cup (125 mL) strawberries or other fresh fruit of the season
Directions
  1. In a saucepan, heat milk, honey, vanilla and spices over medium heat until milk is steaming. Transfer mixture to a bowl and let sit for 10 minutes. Stir in chia seeds. Refrigerate 12 hours or more.
  2. Mix in yogurt. Divide three quarters of the strawberries into four ¾ cup (175 mL) glass bowls. Scoop equal amounts of the chia pudding into each. Top with the remaining strawberries. 
 
Nutritional information per serving (1 of 7)    
  • Calories 108
  • Protein 4 g
  • Total Fat 3 g
    Saturated Fat 1 g
    Cholesterol 4 mg
  • Carbohydrates 17 g
    Fibre 3 g
    Sugars 13 g
    Added sugars 8 g 
  • Sodium 40 mg
  • Potassium 185 mg