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Pu’erh & spices milk tea

Make your tea with milk for a delicious nutrition boost! Milk contains 16 essential nutrients such as calcium, vitamin D, magnesium, potassium, protein and vitamin B12
Recipe provided by Dairy Farmers of Canada ©
Cup of milk tea
4 servings / 13 min 

Prep 3 min / Cook 10 min 

Ingredients 
  • 3 cups (750 mL) 2% milk
  • 2 1/2 oz (75 g) dried orange peel or 1 cinnamon stick
  • 1/4 cup (50 mL) star anise
  • 2 tbsp (25 mL) cloves
  • 2 bags of Pu’erh tea or 1 tsp (5 mL) Pu’erh tea leaves
Directions 
  1. In a medium saucepan, bring the milk and other three ingredients to a boil on medium heat. Add tea and reduce to low heat. Simmer for 5 minutes.
  2. Turn heat off and pour into cups using a tea strainer. 
     
Nutritional info per serving (1 of 4) 
  • Calories 92
  • Protein 6 g
  • Total Fat 4 g
    Saturated Fat 2 g
    Cholesterol 15 mg
  • Carbohydrates 9 g
    Fibre 0 g
    Sugars 9 g
    Added sugars 0 g
  • Sodium 90 mg
  • Potassium 256 mg