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No bake peanut butter granola bars

Perfect for dessert or an afternoon snack, these granola bars are healthy and delicious
Recipe and photo provided by CanolaInfo.org
No bake peanut butter granola bars
24 bars / 25 min 

Prep 20 min / Cook 5 min 

Ingredients
  • 2 cups (500 mL) low-fat granola cereal 
  • 1 1/4 cups (300 mL) crispy brown rice cereal 
  • 1 cup (250 mL) uncooked quick-cooking oats 
  • 2 tbsp (30 mL) chopped almonds 
  • 1/4 cup (50 mL) dried cranberries or dried blueberries 
  • 1/2 cup (125 mL) honey 
  • 1/2 cup (125 mL) creamy natural peanut butter 
  • 1 tbsp (15 mL) canola oil 
  • 1 tsp (5 mL) vanilla extract 
     
Directions
  1. In large bowl, combine granola, rice cereal, oats, almonds and dried berries; set aside.
  2. In small saucepan, bring honey, peanut butter, canola oil and vanilla over low heat and heat 5 minutes or until blended.
  3. Pour peanut butter mixture over cereal mixture, stirring until coated. Press mixture into lightly greased 9 x 13 inch (22 x 33 cm) pan.
  4. Press mixture down tightly with wax paper. Cover and cool completely in pan in refrigerator at least 1 hour before slicing into 24 bars.
Nutritional info per serving (1 bar) 
  • Calories 115
  • Protein 3 g
  • Total fat 5 g
    Saturated fat  1 g
    Cholesterol 0 mg
  • Carbohydrates 15 g
    Fibre 2 g
    Total sugars 9 g
    Added sugars 5 g
  • Sodium 33 mg
  • Potassium 23 mg